Learn how fitness trainer can create and modify training plans for clients using ChatGPT .
Professionals in many other industries can use ChatGPT, and the fitness sector is not exempt.
Making customized workout regimens is a common ChatGPT fitness use case. Fitness instructors who have a large clientele might benefit from this by streamlining program design and allocating part of their time to other crucial aspects of their career. Learn how to use ChatGPT to streamline your workflow as a fitness trainer by reading on.
Input the client’s objectives and present fitness levels in ChatGPT.
If you specifically describe to ChatGPT what your client wants to accomplish, it might be a terrific tool for creating a personalized training plan. Depending on sex, age, size, and goals, a person’s training intensity may vary. You must therefore be specific.
A exercise schedule designed by ChatGPT for a 25-year-old who wants to gain muscle quickly can be seen in the image below.
When asking ChatGPT to construct the training plan, just entering the client’s goals and current fitness levels is an excellent place to start. Once you’ve done that, you may use additional suggestions and guidelines to come up with a more detailed training schedule.
Specify preferences in ChatGPT
You can now request ChatGPT to take into account any additional preferences your client might have. Does the client favor working out at home or in a gym? Considering their schedule, how much time can they commit to training? Do they prefer to train alone or do they prefer group exercise plans?
You can also provide the AI with details about additional forms of exercise that your client would want to do in addition to the one that is emphasized in the plan. For instance, the client can be a dedicated golfer who plays the sport frequently while also working out at the gym to build muscle.
You can develop prompts to direct ChatGPT in creating a more individualized training routine by taking into account all of these elements.
Use an Extended Prompt in ChatGPT
Long prompts can force ChatGPT to suggest a course of action without dividing the details into separate commands. The client’s fitness objectives, fitness levels, and preferred training methods can all be entered, and ChatGPT will generate a workout schedule with all the specifics.
A lengthy prompt is shown here:
“XYZ, a 16-year-old high school football player, wants to increase her athletic performance. She also wants to integrate certain activities that will help her increase muscle because being big is advantageous in her sport. She only has a barbell and some plates, though. Make a workout schedule that focuses on muscular growth and enables her to train three times each week.”
If you have a large clientele with a variety of fitness expertise and goals, long prompts are fantastic. They save you time because all the unique information about the client needs to be gathered and sent into ChatGPT in well-written words. One ChatGPT prompt error that extended prompts can help you avoid is not offering context.
Review the exercise schedule generated by ChatGPT
This is when your skills as a fitness instructor truly come in handy. You should examine ChatGPT’s strategy and make adjustments in light of your understanding of your clients’ wants because you shouldn’t entirely rely on AI for health and fitness recommendations.
Sometimes, despite repeated requests, the client’s goals are not explicit enough, and you are unaware of this until you review the workout schedule. Being a fitness expert, you can now include previously neglected crucial information to better tailor the workout schedule to the client’s objectives.
It is also practical to adjust the workout schedule in accordance with rest and recovery. ChatGPT may include rest days that don’t fit the client’s schedule if you’ve already specified that you want them to exercise three times per week.
So, depending on your client’s schedule, you might need to modify the plan because rest days must be thoughtfully planned for optimum fitness. The rest days could either be rescheduled by you while adhering to the AI’s exercise recommendations, or by telling ChatGPT to do so.
Modify the Strategy to Allow for Growth
You must periodically review the strategy and make adjustments to account for your client’s expansion. You can instruct ChatGPT to change the workout plan it has produced based on what you have observed from your client’s reports on how they feel during and after training or from watching them train.
Boost Exercise Intensity
You can copy and paste the previous workout plan back into ChatGPT and request that the AI construct a more intense version if your client is becoming accustomed to the current level of workout intensity. After that, ChatGPT will give you a completely new workout by either modifying the exercises to make them more challenging or by adding extra reps and sets.
For instance, ChatGPT intensified the 25-year-old man’s at-home exercise regimen. You can see from the image below that plyometric push-ups have taken the place of regular push-ups. And it advised planks with shoulder taps in place of standard planks.
Add Additional Training Methods
Your client may require alternative training and exercise modalities due to changes in muscle endurance and overall lifestyle over time. You can alter a home training routine to incorporate one gym day each week, for instance, if they now have access to gym equipment but can only use it once per week due to a busy schedule.
Depending on your client’s current needs and preferences, you can also ask ChatGPT to include cardio, conditioning, CrossFit, or mobility activities in a workout plan for a comprehensive approach to fitness.
Change up the workouts
You can also tell ChatGPT to vary exercises to prevent boredom and maintain your client’s motivation. While this is comparable to raising exercise intensity, it differs greatly because it merely entails coming up with alternatives rather than making the workouts harder.
This campaign can be used for times when your client loses consistency because it provides some flavor and makes their routines more engaging. You can experiment with different workout and exercise ideas on ChatGPT until you find something you like.
Keep in mind to let your expertise shine
A terrific tool for anything, including designing excellent exercises, is ChatGPT. It cannot, however, entirely take the place of your knowledge as a fitness professional. Making a customized training schedule requires more skill than ChatGPT can offer. Even if you make an effort to explain in your prompt, the AI could in certain cases still not fully get the context.
In some circumstances, it could be simpler to instruct ChatGPT yourself rather than fix or add something. In any case, carefully analyze the AI’s recommendations and be sure to eliminate those that conflict with the objectives of your client.