Being a big flex, having a home gym is also quite practical. Imagine skipping the extra hour spent getting to and from the gym before or after work, skipping the line to use the squat rack, and skipping the incessant desi music that manages to pierce your noise-canceling headphones. It sounds dreamlike, doesn’t it? When exercise enthusiasts found themselves unable to leave their homes and visit the gym for weeks at a time due to the Covid-19 lockdown, home gyms became increasingly popular.
The fad appears to have survived the shutdown and is now providing a permanent substitute for a fit-focused lifestyle. Nirbhay Mehta, a fitness enthusiast from Delhi who began building his own home gym in March 2020, said, “I don’t see myself ever going back to commercial gyms.”
How to build a home gym for every type of budget
However, creating a home gym cannot be a hasty choice. There are several things to bear in mind, such as the workout area, spending plan, equipment management, etc. You might be tempted to write it off based solely on the associated costs. But consider this: You pay something in the neighborhood of INR 20,000 per year for your gym membership. You’ve already spent a lakh on fitness if you’ve been working out for five years. For a lot less money, you can construct a simple home gym that you can later upgrade.
You need to have a clear idea of how your home gym should look and what function it should ultimately fulfill before you choose a workout area for it. All you need to do is locate an empty place in your home that is 8 by 10 feet if you want to go with a simple, compact setup. However, more equipment need a larger room, according to Utsav Ghosh, founder of Transformation for Good and a fitness entrepreneur. A garage, cellar, or other comparable indoor space can be a wonderful choice if you want a full-fledged fitness center with every exercise machine imaginable.
In these situations, balconies and patios are not the finest places to work out because you don’t want the rain to ruin your pricey equipment.
The type of flooring you need to have put for your home gym is another vital factor to take into account. The flooring will matter depending on the sort of dumbbells you select. “If you have iron dumbbells, you need to have a solid matting in place, or the plates will break the tiles of your floor,” says Ghosh. In addition, he advises utilizing yoga mats when completing floor exercises like planks, crunches, stretches, etc.
The basic home workout
How To Construct A Home Gym For Under 20,000 INR
A minimalist home gym is a terrific place to start if you’re searching for a short-term workout area until you feel secure enough to return to your fitness center or an alternate option on days when you’re too busy to get to the gym. Mehta suggests going with Indian manufacturers rather than well-known brands while equipping the gym. It is significantly more affordable and dependable. Even my manufacturer sends a maintenance man to grease my equipment and perform quality checks annually, the man claims.
Below, we’ve listed a few essentials for your little home gym.
- Pull-up bar
An efficient, simple, and affordable piece of equipment for developing upper body strength is a pull-up bar. To hang it, all you need is a doorway.
- Squat Rack
Squat racks provide a space for a variety of exercises, including squats, deadlifts, and overhead presses.
- Plates, Dumbbells, And Barbells
Companies like Kore and Steelbird, which provide barbells, dumbbells, plates of various weights, along with a few extras like gym gloves, hand grippers, and a skipping rope for cardio, among other things, let you purchase a set of 20 kg weights.
- Interchangeable bench
Depending on the exercise you’re doing, a movable bench can be kept level, incline, or decline. You may exercise your legs, back, and chest using this versatile piece of equipment.
- Resistance Tubes,
To increase flexibility, muscle tone, and strength, employ resistance tubes. They can be fastened to doors or handles to exercise various muscle regions.
The functional home gym
Building A Home Gym For Less Than INR 60,000
Aspirants to a functioning home gym are either confident that they want to convert to a more private fitness lifestyle away from commercial gyms, or they already have a basic home training setup. This one is for you if you want to create a home gym with more equipment than just the necessities.
Here are a few additions to take into account for this kind of home gym in addition to the items stated in the preceding category.
- Adjustable Dumbbells
This adjustable and portable dumbbell set offers five weight selection options, ranging from 2.2kg to 11kg.
- Folding Rowing Machine
With the help of this calorie burner gadget, you can improve your at-home cardio workouts. What’s best? Because of its clever design, it takes up very little room.
- Cross Trainer
A basic cross trainer is another alternative that is perfect for activities for weight loss. We advise against purchasing a treadmill because you can run outside for free and save money in the process.
- Muti Home Gym
The gorgeous home gym
How To Construct A Home Gym For Under 1,50,000 INR
If you’ve decided to permanently move to a home-based exercise routine, you may wish to update your home gym over time. This kind of home gym takes time to create; as you advance in your fitness journey and establish newer fitness objectives for yourself, you’ll probably find yourself adding machines and equipment.
Here are a few things you can invest in in addition to the majority of the significant equipment described in the first two categories.
- TREAD Bike
The Pelaton bike is a futuristic spin cycle made in India that combines hardware, software, and pertinent material into a single unit. With this community forward bike, make the most of live sessions, leaderboards, and other features.
- A weight-training machine
With its assortment of pulley bars, this portable weight training equipment may give your at-home workouts a new depth. These pulley bars can be utilized for countless exercise combinations.
- Battle Ropes
These battle ropes can be used for cross training to increase your stamina, strength, and power. Battle ropes do, however, require quite a bit of area, so before you buy them, make sure you have at least 20 feet of free space.
