Nomophobia, short for “no more mobile phobia,” is the fear of not having access to one’s mobile phone. According to research published in BMC Psychiatry in July, a person with nomophobia experiences anxiety when their mobile phone is not around them.
It’s common to have a certain level of attachment to your cell phone. However, some people encounter an elevation in their anxiety when they are without their phones or do not have internet connection. This can be a sign of nomophobia.
Nomophobia, short for “no more mobile phobia,” is the fear of not having access to one’s mobile phone. According to research published in BMC Psychiatry in July, a person with nomophobia experiences anxiety when their mobile phone is not around them.
The symptoms of nomophobia are comparable to addiction or other anxiety disorders.
Anxiety
Agitation
Sweating
Disorientation
Changes in breathing pattern
Tachycardia (rapid heartbeat)
Nomophobia: Causes & Effects
Research suggests the individuals afflicted the most by nomophobia are teenagers.
The fundamental reason why people feel nomophobia is increasing dependency on mobile phones. Michele Leno, a professional psychologist and talk show host of the TV Show Mind Matter with Dr Michele, told CNBC, “We’re glued to our phones and for many different reasons. They’re our little computers. We utilize them for business. We utilize them to keep connected to relatives. When we can’t use them immediately, we become nervous because we think we’re losing out on something. We have this idea that mobile phones allow us to be linked to all things at all times.”
According to a licensed clinical psychologist, Blair Steel, certain persons are more prone to acquiring nomophobia. The elements that raise your chances of acquiring the illness are as follows:
Pre-existing anxiety
Low self-esteem
Struggles with emotional management
Insecure attachment styles
A lack of relationships
Nomophobia: Tips to Combat Mobile Addiction
Below are a few tips by Leno and Steel that can help one remove oneself from their phone.
While relaxing, allow yourself to relax without using your phone.
Consider turning your phone off for at least an hour a day.
Leave your phone at home when visiting a neighboring store.
Instead of relying on your phone, wear a watch to check time.
Use a hardcopy calendar or planner to organize key events.
Find a new pastime and actively spend time away from your phone.
Be aware of the indications and triggers of nomophobia and observe yourself.
Practice attentive meditation and breathing exercises to cope with anxiety.
In extreme circumstances, consult a mental health expert.